In the Gym May 26th
Strength 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 8 good mornings 2 x 5 per side single leg squat to bench Then – 10x total steps, Weighted Walking Lunge 5x Pull ups x 5 rounds, rest […]