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In the Gym March 3rd

| March 3, 2016

Power Endurance Warm up 3 x 5 Wall squats 2 x 10 Squats 2 x 20 KB Swings @ 35-50# 2 x 20 KB PP 20 – 35# then 100m Farmer’s Carry, 2KB @ 50# + 20x TGU (10 per side) + 200m Waiters carry (adjust the weight for OH as necessary) switch the hand […]

In the Gym February 12th

| February 12, 2016

Power Endurance Run the Blue Tower 2 miles, 1000′ vert gain 2 hours later 10:00 Row 3 x 5 wall squats 3 x 8 Goblet squats 3 x 10 ball slams @ 15-20# Then Work up to heavy Back Squat, 135# – 195# Then 20 rounds, one round every 2:00 minutes 8x BS with Chains […]