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In the Gym October 14th

| October 14, 2016

Strength + PE Supplemental 10:00 warm up on C2 rower or Airdyne Shoulder openers 2 x 10 Cuban press 2 x 5 Wall squats 3 x 5 Goblet squats 2 x 10 OH walking lunge 30m per arm Then – Work up to Heavy TGU Then – 6 x 2 TGU per side Rest 2:00 […]

In the Gym July 21st

| July 21, 2016

Strength  Warm up: 10min C2 or Airdyne Wall Squats 3 x 5 Goblet Squats 2 x 10 Shoulder Openers 2 x 10 SOTS 3 x 5Then: Workup to Heavy TGU (with Barbell or KB) 3 × 5 @ 50% (per side) 3 x 4 @ 60% 3 x 3 @ 70% 2 x 2@ 80% […]