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In the Gym November 6th

| November 6, 2024

Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m OH walking lunge (Forward/back- switch) Then: 2x TGU (Per side) 30 sec ring support 60 sec sprint on machine of choice X5 Rounds (Minimal rest) Then: 10x Frog hops 8x Burpee 30 sec per side side plank hip lifts (Both sides) X4 Rounds (Minimal […]

In the Gym October 23rd

| October 23, 2024

Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 2×10 Pushpress (Light) Then: 10x Floor press 20x Ball slams 30x Bicycles on Floor 40x Deck Squats 50x Goblet Squats 40x Body Rows 30x Bicycles on Floor 20x Split Jumps 10x Floor Press (Rest as needed to maintain form) Then: 3x 30 […]