Uphill Athlete Coach Archives - Ripple Effect Training

In the Gym February 8th

carolyn | February 8, 2021

10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 10x Cross Sym Row and Fly 3 x 5 Body Row Then Work up to Heavy Bent Over Row (KBs, DBs, or BB) Then 5x Bent Over Row + 5x Push Up (Can be ring push ups) […]

In the Gym January 9th

carolyn | January 9, 2019

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 8 Goblet Squat deep with hip opening and postural work! 3 x 3 slsldl with KB Then: Work up to heavy Deadlift Then: 3x Deadlift 60x Mtn climber rest 60 secs […]