In the Gym May 5th
10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×3 Maxercist row Then: 5x SLSLDL 15m Sled push X5 rounds (Rest 60-90 sec between) Then: 5x RMM 30-60 sec superman hold 10x GHD or sit-up of choice X5 rounds Then: 2000m Ski/Row for […]