In The Gym September 9th
Strength Warm up 10min C2 or Airdyne Wall squats 3×5 Goblet squats 2×10 Shoulder openers 2×10 SOTS 3×5 Single Leg OTB 3×5 Then – Work up to heavy TGU 4 @ 3 @ 2 @ 1 @ 1 @ ? Then – 6×1 TGU Then – 5 x 5 Bench Press, rest 1 min between […]