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In the Gym May 5th

| May 5, 2021

10:00 warm up ski/row/bike Work on mobility 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 8 Goblet Squats 30m Tactical Lunge Then: Front Squat, Work up to weight Then: 5 x 5 Front Squat – pause at bottom of each rep to find glutes with stable […]

In the Gym May 6th

| May 6, 2019

STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good Mornings Then: Warm up to Heavy-ish RDL (KB or BB) Then: 5x RDL heavy-ish 5x Pull Ups 10x GHD or Atomic Sit Ups 5 Rounds, rest some […]