In the Gym September 6th
10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 8 goblet squat deep with hip opening and postural work! Then: 6x heavy goblet squat 10x russian twist with landmine, can be 5 per side or ten athletes choice […]