In the Gym January 5th
Strength Endurance 10:00 warm up row/ski 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 5 (per arm) kb press and stretch Then: Work up to 50% 1`RM on Deadlift Then: 5 x 10 DL @ 50% 1RM In between rounds: DB/KB press strip set 40 reps […]