In the Gym January 19th
10:00 Warm up ski erg/airdyne/row Work on mobility and stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 6 Goblet Squat Then: 5x Back Squat 8x KTE (knees to chest or stability ball pass on floor) 5x Push Press 5 Rounds, rest as necessary Then: 5x […]