In the Gym December 4th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Work on any additional mobility/stability 2 x 10 frog hops Then – 10x total Split Jumps (or Lunge in Place) + 30sec Sprint @ Machine of choice (or jump rope!) 20x total Split Jumps (or Lunge in […]