In the Gym August 1st
Strength/Power10:00 Warm Up Row/Ski/AD3 x 5 of the following:Wall squatsSquatsSquat JumpsTuck JumpsThen:2 x 10 Box Jump @24” box2 x 5 Box Jump @28” boxThen:5 x 5 Box Jump @30” boxThen:Snatch+OHS+Hang Snatch @65#BBOne triplet (1/1/1) every 30 secs for 10 minutesThen:1 – 6 Team Box Jump Ladder @ 24” box, 2 rounds1 – 6 @ 18” […]