10:00 Warm up Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 × 5 Wall squats Then: Back Squats Warm up to heavy-ish weight for 5 reps Then: 5 x 5 Back Squats – pause at both of each squat find stability and power from glutes Then: 15m Sled Plank […]
POWER 10:00 Warm up 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 3 x s SLSLDL with KB 2 x 5 squat jumps Then: Warm up to Dead Lift moderate weight Then: 5x Dead Lift 8x Burpee-Box Jump (burpee but instead of jumping straight up, […]
10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 good mornings 30m Tactical Lunge Then: Warm up to SLSLDL heavy (BB or KB) Then: 6 x 3 per leg SLSLDL Rest 2 minutes between sets During rest, complete […]