In the Gym December 19th
10:00 Warm up ski erg/airdyne/row Work on mobility or stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 8 Goblet Squat deep with hip opening and postural work! Then: Work up to weight for Back Squat Then: 5x Back Squat 60x Mtn climber rest 60 secs […]