In the Gym February 2nd
Strength/Power 10:00 AD, C2, Jump Rope combo 2×5 Wall Squat 2×5 Goblet Squat 2x20m OH Walking Lunge 3×10 Shoulder Openers @ PVC Work up to Heavy OHS Then 5×2 OHS @ 80-90% 1RM Rest 3 minutes between sets Then 10x C&J BB @ ?? + 60 sec SkiErg sprint One round every two minutes for […]