In the Gym June 23rd
10:00 Warm up Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 × 5 Wall squats 3 x 3 Cossack Squat Stretch 2 x 8 Frog Hops Then: 5x Side Lunge Each Side (alternate) – with or without weight at chest 10x Ball Slams 60sec OH Plate Hold x 5 […]