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In the Gym December 20th

| December 20, 2024

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward/backward- switch) Then: 3x TGU (Per side) 5x Bent Over Row X6 Rounds, Rest 1-2 minutes between rounds Then: 8x KB Swing 30-60 sec FLR/front Plank 60m Farmers Carry X4 Rounds, Rest as […]

In the Gym July 31st

| July 31, 2024

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 30m Single arm OH walking lunge (forward + backward then switch) Then – Warm up to heavy TGU and do a few push ups Then – 2x per side TGU (heavy) 6x Push […]