In The Gym May 15
May 15th 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squat squat jumps 3 x 5 tuck jumps 3 x 5 then 20 x FS @ 50% 1 RM 20 x Split Jumps 20 x Atomic Sit Ups x 5 Then 10 x […]
May 15th 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squat squat jumps 3 x 5 tuck jumps 3 x 5 then 20 x FS @ 50% 1 RM 20 x Split Jumps 20 x Atomic Sit Ups x 5 Then 10 x […]
Strength Warm Up 10min C2/AD 3×5 wall squats 3×8 goblet squats 3×5 squat jumps + tuck jumps 2×10 shoulder openers Then: Workup to Heavy FS 2 x 5 @ 50% 1RM 2 x 4 @60% 2 x 3 @70% 2 x 2 @80% 5 x 1 @ 90% Rest 2 min between sets above 80% […]