In the Gym August 4th
Strength/PowerWarm up 10min Airdyne3 x 5 Wall Squat3 x 8 Shoulder Openers3 x 5 Cuban PressThrow Med Balls 5:00Then:2 x 20 Split Jump3 x 5 Jump Squat3 x 5 Tuck JumpThen:5 x 5 Accelerating Back Squat @ 95# (bar + chains)2 x 10 Sequence Jump Bosu (on/off Bosu, forward, backward, side to side)4 x 6 […]