In the Gym August 4th
Education and Power Endurance 10:00 C2 3 x 5 wall squats 2 x 10 shoulder openers 2 x 15m walking lunge 2 x 15m OH walking lunge with 10# 3 x 6 goblet squat @ 26# Then: Learn: Deadlift, Front Squat, Back Squat, OH Squat WO: Pull Ups (assisted) 5x 3 rounds Then: 8x Back […]