NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]
Periodization for Mountain Sport When it comes to training and performance periodization is a key piece of a successful year in sport. Whether or not you are using an athlete training center like the Ripple Effect to guide you through your strength conditioning, following a coaches program, or creating your own routine periodization is a […]
June 3 POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 5 Squat Jumps 3 x 5 Push Ups Then: Warm up to heavy-ish Push Press (BB or DBs or KBs) Then: 5x Push Press (heavy) 10x Split […]