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In the Gym September 7th

| September 18, 2020

STRENGTH 10:00 Warm up work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Goblet Squats – deep, hip opening, hold at bottom, focus on posture! Then: Can split people up into teams if class is large – no more that 4 people per […]

In the Gym May 6th

| May 6, 2019

STRENGTH 10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good Mornings Then: Warm up to Heavy-ish RDL (KB or BB) Then: 5x RDL heavy-ish 5x Pull Ups 10x GHD or Atomic Sit Ups 5 Rounds, rest some […]