In the Gym April 25th
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 5 Squat Jumps 2 x 8 Push Press Then: 10x Deck Squat 20x Pull Up 30x Air Squat 40x Mtn Climber 50x Sit Up 40x Body Row 30x Leg Lower […]