In the Gym February 2nd
Power Endurance Warm up 10:00 2×10 Shoulder Openers 2×5 Wall Squat 2×5 Goblet Squat 30m OH Lunge Then: 2x TGU per side + 30m Bear Crawl x 5 rounds Then: 10x BOSU Piston Press + 5x Pull-up + 60sec Sprint on SkiErg x 5 rounds Cool Down Athletes: Betsy, Chris, Lee,