In the Gym April 1st
Strength + Supplemental Warm up 10:00, C2/Airdyne/Jump Rope Wall Squats 5 x 5 work on form, Goblet Squats 2 x 8 deep squat to ball or low object 25 # DB then 35#KB Shoulder Openers 2 x 10 OHS + SOTS with PVC 3 x 5 Then: Work Up to 1RM TGU 5 per side@ […]