In the Gym July 18th
Strength Warm up 10 min run 3 x 5 wall squats 3 x 8 goblet squats 3 x 5 Y & T’s with band 3 x 5 SOTS 2 x 5 OHS with PVC (facing wall)Then: Warm up to 60 -70% 1RM Front Squat Then 5 x 5 FS, rest 1min between sets Then Work […]
Strength Warm up 10 min run 3 x 5 wall squats 3 x 8 goblet squats 3 x 5 Y & T’s with band 3 x 5 SOTS 2 x 5 OHS with PVC (facing wall)Then: Warm up to 60 -70% 1RM Front Squat Then 5 x 5 FS, rest 1min between sets Then Work […]