In the Gym August 18th
Power Endurance10:00 Bike ride/run/row3 x 5 Wall squats 3 x 8 Goblet squats 3 x 5 A-T-Bench 3 x 5 Push ups Then:10 – 1 Ladder (10/10, 9/9, 8/8…)Push plank row 2DB @ 25# +Deadlift @ 135#Then:Med Ball Sit Toss 5 x 10 @ 18# (w/partner)Then:Cool DownAthletes: Jess, Betsy, Ian