In the Gym August 29th
Strength #12 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 5 maxercist row Then: 5x Split Squat per leg hold weight at chest, front rack or single DB 5x RMM X5 Rounds, rest 1-2 minutes […]