In the Gym December 5th
Strength Warm up:10min C2 or Airdyne 2 x 10 shoulder openers 2 x 8 XSym Y’s/Flys/90/90 3 x 5 wall squats 2 x 8 goblet squats Then: 10x Ass to Ball Back Squat with 45# bar Then: Work up to 3Rep Max Back Squat then 5 x 3 BS 75#/95# In between sets: 5x pull […]