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In the Gym March 18th

| March 18, 2019

POWER 10:00 warm up – add in a few 30sec sprints toward the end to get heart rate up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2x 30m Tactical Lunge 2x 10 Push Press Then: 15x Goblet Squats 10x Plate Halos each side 250m […]

In the Gym April 24th

| April 24, 2017

Strength 10:00 Warm Up 2 x 8 Shoulder Openers 2 x 5 Cuban Press Mobility Work 3 x 5 Wall Squats 3 x 6 Goblet Squats, deep with hip opening Then: Work up to Heavy Split Squat Then: 3x Split Squat per leg 5x Reverse Fly with DBs 3x (per arm) Bent Over Row; 3 […]