In the Gym June 20th
STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2x30m Tactical Lunge Then: Team 1 15m HEAVY sled push – should be heavy and slow!! 30x Mountain climbers per leg 5 rounds, rest as needed Then: Team 2 5x Heavy […]