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In the Gym June 12th

| June 12, 2024

10:00 Warmup Mobility/Stability 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squats 3×5 SLSLDL Then: 5x Split Squat (Per leg) weighted KB at chest 10x Whip Smash (Go Hard) x 5 rounds (Rest 30-60 sec between) Then: 30-60 sec Squat hold with Landmine 10x Kayaker 8x GHD sit up or Weighted Sit up or SU […]

In the Gym June 12th

| June 12, 2023

10:00 warm up + Mobility 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 5 Squat Jump Chest opening on Foam roller or bench Then: KB Swing + Floor Press (or) Bench Press Ladder The swing should be as heavy as the athlete can stabilize and chest […]