In the Gym June 5th
10:00 warm up + Mobility 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 8 good morning 2 x 5 squat jump Then: 10x Heavy KB Swing 10x Landmine Squat Press – 5 per arm, alternate arms, hold squat while pressing rest some 5 rounds Then: 30 […]