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In the Gym July 10th

| July 10, 2020

PE/SE 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 squat jumps 30m Single arm OH Walking Lunge (forward/backward each arm) Then: Find weight for KB Clean and Press (or can do Headcutter with single KB) Then: 5x […]

In the Gym December 11th

| December 11, 2015

10:00 Warm Up 2×5 Wall Squats 2×5 Cuban Press 2×10 Shoulder Openers Then 5x Bottoms-Up Press + 5x KB Clean & Press + 5x KB Snatch Three Rounds, increase weight each set Then 3×10 Back Squat 3×10 RDL Then Work up to KB FR Squat Heavy Then 2x KB FR Squat + 200m SkiErg/Row/Airdyne (Sprint) […]