jonesworthy Archives - Ripple Effect Training

In the Gym May 26th

carolyn | May 26, 2016

10:00 warm up row/run/bike2×5 wall squats2×10 shoulder openers2×10 squats2×10 goblet squats2×10 push press Then: “Jonesworthy” Squat 80, 64, 48, 32, 24, 12 KB Swing 40, 32, 24, 16, 12, 6 Pull Up 20, 16, 12, 8, 6, 3 Then 10 – 1 – 10 Ball Slam Ladder @ 20# Then 60min recovery ride

In the Gym August 31st

carolyn | August 31, 2015

Power Endurance 10:00 airdyne/row/ski erg 2 x 10 shoulder openers 3 x 5 wall squats 10 x OH reach, chest openers 2 x 5 cuban press 2 x 8 goblet squats Then: Jonesworthy Squat 80, 64, 48, 32, 24, 12 KB Swing 40, 32, 24, 16, 12, 6 Pull Up 20, 16, 12, 8, 6, […]