In the Gym June 19th
10:00 warm up + Mobility 2×8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Deep Goblet Squat Then: Warm up to heavy Front squat (can be goblet of front rack depending on what is most appropriate for athlete) Then: (Team One) 5x Front Squat + 15m HEAVY Sled […]