In the Gym April 28th
Strength #12 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 3 x 8 Goblet Squats (deep, hip opening) 3 x 5 per side Single leg squat to bench Then – 30m Sled Push (heavy) 6x Body Rows @ rings […]