In the Gym November 9th
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 5 per side KB Press and Stretch 2 x 5 per side Split Jumps Then – 5x Push Press (~heavy) 30sec Mountain Climbers Rest 60sec X 5 Then – 5x […]