In the Gym June 7th
June 7 POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge x2 2 x 5 Squat Jumps (If group is big, split up into two teams) Then: (team 1) 8x KB Swings 15m Sled Push (heavy and […]