In the Gym August 13th
10:00 warm up Individual mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 8 Good Mornings with PVC or 15#BB across back of shoulders 30m Tactical Lunge Then: Warm up to RDL 5 rep weight (heavy-ish) Then: 5x RDL, heavy-ish 30sec each side – Side Plank […]