In the Gym July 16th
10:00 warm up work on mobility or stability or both 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Single Arm OH Walking Lunge (forward/backward each side) 2 x 5 Squat Jumps Then: 8x RMM @ + 10x Goblet Squats 6x RMM @ + 10x Goblet Squats 4x […]