Gym Jones Workout Archives - Ripple Effect Training

In the Gym February 3rd

carolyn | February 3, 2023

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 5 OHS to SOTS combo with PVC at wall Then – Warm up to Medium weight OHS (Or, Front Squat if no OH) Then – 5 x 5 OHS (or Front […]

In the Gym December 23rd

carolyn | December 23, 2022

10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 8 Body Rows on rings 2 x 10 Push Press (DBs/KBs) Then: 10x Body Row 20x KB Head Cutters 30x Push Ups 40x Leg Lowers 50x Whip Smash (or Goblet Squats) 60x […]