In the Gym November 23rd
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 8 Goblet Squats – deep work on hip opening and posture Then – Use same KB for all movements if possible – 15m Weighted Walking Lunge (hold KB at chest) […]