GUSU Archives - Ripple Effect Training

In the Gym June 3rd

carolyn | June 3, 2016

Power Endurance10:00 Warm Up AD/C23 x 5 Wall Squats2 x 8 Shoulder Openers2 x 10 Goblet Squats3 x 5 Single Leg OTB SquatsThen:1:00 Step Ups with KB in FR + 20 cal AD + 20m Bear Crawl + 8x Pull Ups5 roundsThen:GUSU’s with 25# bar + KTE30 – 20 – 10 reps eachCool downAthletes: Betsy, […]

In the Gym March 23rd

carolyn | March 23, 2016

Strength + Supplemental Warm up 10:00, yoga, jog, jump rope Wall Squats 5 x 5 Goblet Squats 2 x 8 4 x 10m OH Walking Lunge 10# DB Then: Work up to Heavy BSSU on 16″ Box ( : 5 @ 3@ 1@ 1@ Then: 5 x 3 at 70 – 80% 1RM Rest 2min […]