In the Gym April 30th
Strength #13 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 30m Tactical Lunge 2 x 8 Good Mornings Then – warm up to heavy-ish Front Squat Then – 5x Front Squats (fairly heavy) 5x Chest Press (floor, […]