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In the Gym January 10th

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward backwards, switch) Then: 2x TGU 8x pushups (Rings, knees, toes) X6 Rounds, Rest 1-2 minutes between Rounds Then: 10x Frog Hops 10x Deck Squats 10x Body Rows X4 Rounds, rest as needed […]


In the Gym May 24th

10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 2 x 30m Tactical Lunge 2 x 5 per side Half Kneeling KB up press Then – Warm up to heavy Dead Lift Then – 5x Dead Lift 10x Plate Halos each […]