In the Gym April 5th
Power Warm up 5:00 AD/C2 3 x 5 wall squats 2 x 10 shoulder openers 3 x 5 cuban press 2 x 20 ball slams @15# ball then – 6 x 250m row all out sprint; rest 2:00 between sets, during rest do 10x push ups then – 6 x 20cal AD sprint; rest 1:00 […]