In the Gym October 29th
Strength 10:00 warm up 2 x 8 shoulder openers 10x OH reach + chest opener 10x cuban press 2 x 8 goblet squat Then: Front Squat Strength Ladder 10 reps @ 30% 1RM 9 reps @ 35% 1RM 8 reps @ 40% 1RM 7 reps @ 45% 1RM 6 reps @ 50% 1RM 5 reps […]