In the Gym November 20th
Strength 10:00 row/ski erg/airdyne 2 x 10 Shoulder openers 2 x 5 Cuban Press 10 Y’s, Flys, 90/90 on cross over symmetry bands 3 x 5 Wall squats Narrow stance 2 x 30m OH Walking Lunge Then 5 x 3 (per leg) Back Squat Step Ups Then 5 reps of each: Body Row on Rings […]